Top 5 Detox Water Recipes

Hello Readers !! Detoxification refers to getting rid of toxic and harmful substances from the body. Our body is now more exposed to such toxins, mainly because of the unhealthy lifestyles we have adopted. The toxins present in our body can cause many health problems, like bloating, nausea, upset stomach, weakness,

What is Hijama & benefits of the Cupping therapy !!

Hijama is basically an essential Sunnah of our beloved prophet Muhammad (Saw). As a muslim we must revive this Sunnah on a regular basis & should also invite our fellow friends to follow this amazing Islamic treatment. I have myself experienced & observed many people undergoing hijama therapy for curing

How to make healthy Smoothie Recipes …

Hey friends ... the best way to slim down without missing on the right nutrients is by focusing on your diet. A great addition to it is homemade smoothies. These blend of fresh fruits and vegetables are the force for low calorie yet nutrient dense ingredients that keeps you satiated

What is Clean eating ?

  Many clients ask me how can we reduce weight without following strict diet plans & heavy exercises ? My answer is CLEAN EATING......!! Its the simple way to make sure you are eating right without harming your health & will never gain weight only if you follow the tips which

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