5 Healthy Habits to Last a Lifetime

Trying to establish a healthy lifestyle can seem challenging and overwhelming. Because some people don’t know how to get started, they just don’t bother with trying. Before I started my weight loss, or healthy lifestyle journey, I procrastinated over and over again. While I did want better for myself, I couldn’t figure out the best … Read more

How to cure PCOS with Diet and Nutrition

Poly (meaning many) Cyst (small swellings/follicles growing like blisters with fluid inside them) Ovarian (inside the ovaries) Syndrome (action of a disease) PCOS is a genetic, hormonal, metabolic and reproductive disorder that affects women. It is a leading cause of female infertility. Women with PCOS may have enlarged ovaries that contain small collection of fluids, … Read more

Top 12 Easy Weight Loss Tips to Follow!

Do you want  to lose weight but no time to go to gym ?? most of the people today are having sedentary jobs and hectic schedule whereas loosing weight requires time commitment and management which becomes difficult at times. In this sedentary pattern & lifestyle people tend to gain weight easily. Top 12 Easy Weight … Read more

12 Health Tips for Working Women

Are you a working woman and looking for tips? You are on the right place. In this post I will share with you 12 health tips for working women So let’s get started 12 Health Tips for working women Women have achieved a lot when it comes to career & social standing. They have come … Read more

Is Chia Seeds Good for Weight Loss?

Is Chia Seeds Good for Weight Loss?

Chia seeds have gained popularity as a superfood in recent years due to their nutritional properties. They are a rich source of fiber, protein, omega-3 fatty acids, and various vitamins and minerals. But, can chia seeds help with weight loss? In this article, we will explore the science behind chia seeds and their potential to … Read more

Is Flax Seeds (Alsi) Good for Weight Loss?

Is Flax Seeds Good for Weight Loss?

Flaxseed is a small, golden-colored seed that has been touted for its nutritional benefits for centuries. It is a rich source of omega-3 fatty acids, lignans, and fiber, which are known to have numerous health benefits. But, can flaxseed help with weight loss? In this article, we will explore the science behind flaxseed and its … Read more

How to control Blood pressure

Hypertension Diet Plan Packages

Blood pressure is most prevalent disorder after the age of around 40….Almost in every family there is at least 1  person suffering from this problem… This could be caused due to poor lifestyle or genetic inheritance. Here Iam sharing few tips to lower your increased BLOOD PRESSURE. Do a Structured and REGULAR workout. The regular … Read more

Healthy recipe – Mixed vegetable juice

This mixed veg juice is a health drink packed with Vitamin A andvitamin C which can give you glowing skin and healthy eyes. The power drink will keep you full with its rich fibre content and only add 50 calories which makes it excellent for those looking to lose weight. Ingredients: 1 carrot 2 small tomatoes 100g bottle … Read more

Right time to drink water

right time to drink water

It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the best time to drink water? Read the following to find out what is the best time in the day to drink water in order to maximize its effectiveness on … Read more