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Read more about the article How to follow Detox day

How to follow Detox day

  • Post author:Nausheen Shaikh
  • Post published:March 30, 2022
  • Post category:Diet & Nutrition

One of the hardest things about detox or cleansing is really knowing what to do and what not to do. One can undergo a Detox day or ten-day detox. The…

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Read more about the article 12 Health Tips for Working Women

12 Health Tips for Working Women

  • Post author:Nausheen Shaikh
  • Post published:July 13, 2021
  • Post category:Health Tips
  • Post comments:0 Comments

Are you a working woman and looking for tips? You are on the right place. In this post I will share with you 12 health tips for working women So…

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Read more about the article Health Benefits of Chia Seeds for Weight Loss

Health Benefits of Chia Seeds for Weight Loss

  • Post author:Nausheen Shaikh
  • Post published:February 18, 2021
  • Post category:Weight Loss
  • Post comments:0 Comments

Among nutrient rich foods, nuts and certain seeds have always stolen the limelight. Chia seeds are a super hit when it comes to health benefits. Once you read the enormous…

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Read more about the article Weightloss in Thyroid for Women under Age 40

Weightloss in Thyroid for Women under Age 40

  • Post author:Nausheen Shaikh
  • Post published:October 10, 2020
  • Post category:Weight Loss
  • Post comments:0 Comments

First of all, just know you are not alone! You are sailing with a lot of other women on the same boat, let’s hope that comforts you a little before…

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Read more about the article How to cure PCOS with Diet and Nutrition

How to cure PCOS with Diet and Nutrition

  • Post author:Nausheen Shaikh
  • Post published:July 9, 2020
  • Post category:PCOS

Poly (meaning many) Cyst (small swellings/follicles growing like blisters with fluid inside them) Ovarian (inside the ovaries) Syndrome (action of a disease) PCOS is a genetic, hormonal, metabolic and reproductive…

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Read more about the article Home Remedies to Lose Tummy Fat

Home Remedies to Lose Tummy Fat

  • Post author:Nausheen Shaikh
  • Post published:March 6, 2020
  • Post category:Home Remedies

Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose…

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Read more about the article 5 Healthy Habits to Last a Lifetime

5 Healthy Habits to Last a Lifetime

  • Post author:Nausheen Shaikh
  • Post published:February 16, 2020
  • Post category:Health Tips

Trying to establish a healthy lifestyle can seem challenging and overwhelming. Because some people don’t know how to get started, they just don’t bother with trying. Before I started my…

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Read more about the article All you need to know about Diabetes

All you need to know about Diabetes

  • Post author:Nausheen Shaikh
  • Post published:January 19, 2020
  • Post category:Diabetes

I am pretty much sure that everyone knows about diabetes. A large group of population is suffering from it. Type 2 diabetes is the most common form of diabetes. Let’s…

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Read more about the article All you need to know about FIBER

All you need to know about FIBER

  • Post author:Nausheen Shaikh
  • Post published:November 11, 2019
  • Post category:Diet & Nutrition

Hello Readers... Any ways I am here again with a post that will make u understand about the "FIBER", an important ingredient of a balanced diet. Dietary Fiber (DF) are…

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Read more about the article Health Benefits of Flax Seeds (Alsi) for Weight Loss

Health Benefits of Flax Seeds (Alsi) for Weight Loss

  • Post author:Nausheen Shaikh
  • Post published:November 7, 2019
  • Post category:Weight Loss

Are flaxseeds good for weight loss?Does flaxseeds help in weight loss?Flaxseeds or Alsi beej is the most commonly used term these days by Dietitians & Fitness enthusiasts. This is true…

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Recent Posts

  • How to follow Detox day
  • 12 Health Tips for Working Women
  • Health Benefits of Chia Seeds for Weight Loss
  • Weightloss in Thyroid for Women under Age 40
  • How to cure PCOS with Diet and Nutrition

Categories

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  • Diabetes
  • Diet & Nutrition
  • Health Tips
  • Home Remedies
  • PCOS
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Categories

  • Blood Pressure
  • Diabetes
  • Diet & Nutrition
  • Health Tips
  • Home Remedies
  • PCOS
  • Recipes
  • Weight Loss

Recent Posts

  • How to follow Detox day
    How to follow Detox day
    March 30, 2022/
    0 Comments
  • 12 Health Tips for Working Women
    12 Health Tips for Working Women
    July 13, 2021/
    0 Comments
  • Health Benefits of Chia Seeds for Weight Loss
    Health Benefits of Chia Seeds for Weight Loss
    February 18, 2021/
    0 Comments
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