Beat the plateau !!

I am doing everything possible by not even losing a gram or inch. Surely you must have heard this statement umpteen number of times because weight loss is the most common topic of interest these days be it among the young or old. But more common than that is reaching the plateau during your weight loss process. People try … Read more

Online Diet Consultation for Weight Loss & Weight Gain

Online Diet Consultation -

Are you looking for online diet consultation for weight loss? If yes then you are on the right place. Online Weight Loss & Weight Gain Diet Consultation Which is Customized, Easy to Follow and Achievable NutrilifeIQ Online Diet Consultation Services Below services are provided to clients – Weight Loss Diet Consultation Weight Gain Diet Consultation … Read more

All you need to know about Diabetes

I am pretty much sure that everyone knows about diabetes. A large group of population is suffering from it. Type 2 diabetes is the most common form of diabetes. Let’s understand about it and try preventing it with good nutritional intake. Keep reading. DIABETES: Diabetes is characterized by higher than normal levels of sugar in … Read more

How to follow Detox day

detox day

One of the hardest things about detox or cleansing is really knowing what to do and what not to do. One can undergo a Detox day or ten-day detox. The duration and severity of symptoms depend on your lifestyle before making a change and how quickly you make it. Here are few do’s and don’ts … Read more

All you need to know about FIBER

Hello Readers… Any ways I am here again with a post that will make u understand about the “FIBER”, an important ingredient of a balanced diet. Dietary Fiber (DF) are highly complex substances that can be described as any nondigestible carbohydrates and lignins not degraded in the upper gut. ✔️Types:- DF are classified according to … Read more