Hello Readers…

A bride always has desire to appear the most gorgeous face on her wedding occasions. She becomes very conscious about her health especially in terms of looking beautiful along with loosing weight…to look attractive and fit. As the wedding days come closer a number of thoughts rolls up in her mind on what she can eat or not before the big event to remain healthy….The marriage is a new phase and lifestyle takes a new twist post wedding . Its important that a bride to be pays an extra attention on her health.

If your D-day is around the corner , while you must be preoccupied with preparations of every tiny details. What I would suggest as a Nutritionist that brides to be……… better you make a self evaluation diary to track your weightloss target and healthy eating patterns and record them daily.

In this post I would list down few important dietary guidelines and tips to be followed for Pre- Wedding brides….Its better to start weightloss diet atleast 3 to 4 months before the wedding because it provides you enough time to be fit for wedding !!



A fat belly is not very appealing for a young bride. Its important that atleast 3 months before the wedding you should focus on clean eating diet , as of my opinion a Nutritionist or dietitian can help you customize a diet plan for your body’s type but in general you can start by following these recommendations.

  • Eat atleast 2 seasonal fruits per day. Lunch should be wholesome and filling as the main meal of the day.
  • Recognize your hunger time and pack your healthy snacks accordingly. Exercising or morning walk for atleast 30 minutes is crucial to maintain healthy weight.
  • Building a good digestive system is important so that your gut can handle all wedding planning stress and also post wedding nervousness. Foods like kefir, yoghurt, buttermilk are rich in probiotic bacterias that maintains healthy gut. Instead of sipping artificial beverages , better opt for coconut water, lassi, lemon juice .
  • As the lifestyle environment and daily routine changes completely post wedding ,its important that you build your inner stamina from the beginning itself…try to sleep early and wakeup early , exercise, do yoga, and pray or meditate.
  • Eat some dryfruits like almonds, walnuts, caashews , peanuts, as evening snack and try to detox yourself by fasting once a week.




You need to have enough proteins in your diet to support hair growth as more than 90% of your hair is madeup of proteins.

  • Foods such as meat, poultry, fish, eggs, dairy products are high in proteins , you can add them in your meals.
  • Vegetarian people can consume proteins in the form of plant sources like soybeans, milk, seeds, nuts, yoghurt, avocadoes, lentils, daals, sprouts these all are healthy proteins essential for hair growth.
  • Eat vitamin A rich foods to promote hair growth and prevent hair loss. Like green veggies, carrots, pumpkin, broccoli, sweet potato.
  • Vitamin C is also a crucial  part of  your diet as it helps to keep your blood vessels healthy ,prevents hair breakage and improves hair texture and growth.
  • Include Flaxseeds in your diet as it contains omega – 3 fatty acids alongwith  antioxidants , minerals which is essential for hair growth.




Your healthy glowing beautiful skin will definitely become a centre of attraction on your Wedding day. Your skin radiates your inner beauty. Ensure that you eat healthy foods which is essential for glowing skin.

  • Vitamin- E rich foods are important for a healthy skin, drink lots of fluids by drinking water, fresh juices, soups, it keeps you hydrated & skin looks soft and healthy.
  • Eat low glycemic index foods to prevent acne …avoid refined sugars, oily foods, processed foods ,high calorie desserts as it may cause oily skin, pimples, rashes.
  • It’s important that you consume lots of antioxidants in the form of green tea, seasonal fruits, fresh tomatoes, salads etc.
  • Try to drink detox water every morning on an empty stomach to detoxify harmful chemicals out of your body and improve skin texture , also drink fresh fruits homemade Smoothies for a complete healthy and balanced meal.
  • Healthy fats are also important part of diet for beautiful skin , eat plenty of omega – 3 fatty acids from salmon fish, Dark green vegetables.
  • Drinking lots of water atleast 10 glasses per day , fresh juices with gooseberry can help to keep skin hydrated and also prevents dull complexion.




Last but not the least your overall appearance on your Wedding day will be more appealing if your Bridal makeup is good. It enhances your overall beauty !!

  • Choose a makeup artist that uses quality products for your makeup so that they are not harsh on your skin.
  • Find and contact bridal makeup artists to ask what products they use and choose your artist based on that.
  • Make sure that the products are used in a hygienic way.
  • Read their reviews to know what other brides have experienced with them.
  • Do not forget to wipe off your makeup gently after the wedding is done.

PS: You can also find a list of best bridal makeup artists in Delhi here.



Hello, Iam a Nutritionist & Food Analyst . I like to write blog on Healthy Nutrition aspects & lifestyle ...I believe that healthy eating is an art of Life, Nutrition doesn't only revolves around weightloss or crash dieting , rather its about understanding the role of foods you consume.


leena · January 28, 2018 at 10:45 am

These tips are so important for every bride to be. Takes the stress out of planning your hair, makeup and entire look.

    nutrilifeiq · January 28, 2018 at 2:02 pm

    Thanks leena…:)

Megan B · January 28, 2018 at 7:08 pm

Not a bride-to-be just yet, but still might follow this diet plan! Seems like it’s going to be good for me either way 😉 x

Ithfifi · January 28, 2018 at 9:29 pm

I don’t think I’ll ever rbe a bride but I found this really interesting and I learn a lot and I am sure many brides to be will too. I’ve just started on probiotics, I like them alot!

Ching · January 29, 2018 at 8:56 am

I’m not getting married but these are still great tips to follow to always try to look your best regardless! It is my goal to incorporate more veggies and fruit into my diet this year and exercise!

Mary Jingjing Mortos Lopez · January 29, 2018 at 9:56 am

I guess I’m the simplest looking bride ever when I got married lol. I never thought of these things but its really a good things to keep in mind though.

Joanna · January 29, 2018 at 3:09 pm

It’s so important for every bride to look perfect on her big day, and indeed a clean nutrition is a big part towards glowing skin and healthy hair. Giving the body natural vitamins can only have positive effects on the general health as well.

Indu · January 29, 2018 at 6:18 pm

Being an expert on the subject your tips are of great value to
would be brides. Maintaining a routine diet plan with right combos of nutrients is very important, that will result not only in beautiful figure but also in better health.

    nutrilifeiq · January 30, 2018 at 9:26 am

    Thanks Indu 🙂

Shell · January 29, 2018 at 7:19 pm

These are all wonderful and fabulous tips for any bride looking forward to her wedding day. Brides are so often looking for advice like this.

Emily Leary · January 29, 2018 at 8:35 pm

Great advice. I’m very much a believer in diet at the best way to improve skin and hair health.

Karla · January 30, 2018 at 2:27 am

I remember cutting out soda for months before my wedding. It was hard. I hadn’t thought about hair and everything else. I’m glad there are articles like this now that others can look at.

Ellie Plummer · January 30, 2018 at 2:57 pm

I bet these tips can be really useful. I am not a believer in going on diets but it is important to eat healthily and include lots of nutrients.

Shubhada Bhide · January 30, 2018 at 4:56 pm

These are some great tips to remember and very useful for those who are getting married.

Becca Talbota · January 30, 2018 at 8:53 pm

You know a lot of this advice could work for others too, not just brides to be 🙂 but I understand how important it must be for a bride to look her best on her big day, so sticking to a plan like this would really help with her fitness goals x

Elizabeth O · January 30, 2018 at 11:36 pm

There is some really great advice here for brides to be or anyone with a upcoming engagement. I know I definitely picked up a few new tricks to try!

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