Trying to establish a healthy lifestyle can seem challenging and overwhelming. Because some people don’t know how to get started, they just don’t bother with trying.

Before I started my weight loss, or healthy lifestyle journey, I procrastinated over and over again. While I did want better for myself, I couldn’t figure out the best way to go about it.

There is a lot of information floating around to take in. I’ve learned that the most important thing to remember is, small changes lead to big results.

Consistency and having a positive mindset are key when it comes to your health. Remember, this is meant to last a lifetime and not the life span of a diet.

Focus on small consistencies and form awesome habits that will become second nature.


Here are 5 healthy habits to last a lifetime:


1. Drink Water

Not only is water great for your overall health, it is essential to good health.

It helps to promote weight loss, flushes out toxins in the body, increases energy and relieves fatigue.

Think about it the next time you feel hungry, you may just be dehydrated and in need of some good old H20.



2. Drink Green Tea

Green tea is amazing for various reasons. This drink is a great alternative to other heavily sweetened beverages and can offer a healthier alternate, along with drinking water. It’s loaded with antioxidants and nutrients.

Green tea helps with fat loss, improved brain function and lowers your risk of cancer. You can read more here.

You can sweeten green tea with lemon, honey, agave nectar, herbs and other natural sweeteners for the best benefits.



3. Get Moving

To achieve great overall health, you’re going to have to move. This doesn’t have to be anything strenuous or even complicated. You could go for a walk, use your own body weight, equipment or a personal trainer. You can work out at home, a gym, a park or anywhere you’d like to.

Moving more creates balance in your mind, body and spirit. It also promotes flexibility and strong muscles.

As long as you do something, you’re doing something right. So get moving!


4. Get your Rest

We all get very busy in day to day tasks, running our lives. We often neglect simple, essential functions our bodies need to recover and work to the best of their abilities. Sleep is the most often neglected.

Sufficient sleep helps to improve memory, sharpen your attention, lower stress and will help you with your weight loss goals.


5.Make Time for Yourself

Again, we all get busy. However, it’s true that you can’t take care of anyone else properly, until you take care of yourself. You have to make yourself a priority!

Make sure you’re keeping up with all of your routine doctor’s appointments, enjoying time to yourself, taking on hobbies or activities that are just for you or spending quality time with close companions.


While there are several other habits you can adopt to achieve a healthier lifestyle, these are just a few to get you going.

Surround yourself with good habits, positive people and peaceful environments. You’ll have no choice but to take on a positive mindset to stay motivated and keep you going.


If you know of other habits that have worked for you, feel free to share and gain reward for helping others.


Guest blog post by – Shante Stoner. She is founder and freelance writer at Amira Bella Agency where she specializes in article/blog post writing in topics about healthy living. 



Hello, Iam a Nutritionist & Food Analyst . I like to write blog on Healthy Nutrition aspects & lifestyle ...I believe that healthy eating is an art of Life, Nutrition doesn't only revolves around weightloss or crash dieting , rather its about understanding the role of foods you consume.


Tanvi Rastogi · December 25, 2017 at 5:17 pm

I probably do everything except Green Tea. But I do enjoy other herbal teas which I drink occasionally. But nothing replaces drinking water.


Marnie · December 25, 2017 at 7:37 pm

Healthy living is something that I would really like to start on this 2018. I will definitely keep your tips in mind and follow them slowly but surely!

Sakeena · December 25, 2017 at 11:49 pm

Excellent tips. When I started trying to lose weight I also found that consistency and having a positive mindset made a big difference. Drink water also helped and I noticed that when I didn’t drink enough water my skin would break out. Now I just need to commit all of these tips to memory.

Michelle Leslie · December 26, 2017 at 7:59 am

You’re so right, once you get into the habit of looking after your body it does become easier and natural. I used to be so bad at drinking enough water. I had to force myself to have at least a glass a day, now it’s become second nature and I wouldn’t be able to do without at least three glasses.

Farhana · December 26, 2017 at 10:32 pm

Schedule fun time for the ones who love to work :). Thank you :).

Candy Rachelle · December 27, 2017 at 2:28 pm

Those are such an awesome tips to have a healthy life. I will definitely follow these tips. Healthy living is so important.

    nutrilifeiq · December 27, 2017 at 2:52 pm

    Thanks Candy..!!

Divya anand · December 28, 2017 at 2:37 pm

Awesome tips! Thanks:)

Charuta · December 28, 2017 at 6:25 pm

I feel like drinking water is the solution to all the problems

Mygirlypedia · December 28, 2017 at 7:19 pm

I loved the points. I have tried many times to include green tea in my daily routine. But, I don’t like the taste. Could you please recommend a green tea for me… I’ll do try the sweetner you have mentioned too…

    Nutrilife · December 28, 2017 at 9:02 pm

    There are many flavours of green tea available like mint, lemon, ginger etc…you may try those flavours according to your taste .

    Nutrilife · January 6, 2018 at 3:36 pm

    You may try brand Lipton green tea or girnar ….they have many flavours like mint, lemon, ginger etc

Sanya Kumar · December 28, 2017 at 9:44 pm

Easy to follow and helpful tips!

K.T. Lynn · January 1, 2018 at 3:23 am

Great advice! I find that when I take care of myself using these habits, I’m much more productive and happy. 🙂

Fozia S · January 2, 2018 at 12:02 am

Some great advice. I tried Green Tea though and just couldn’t get used to the taste!

    nutrilifeiq · January 2, 2018 at 9:12 am

    @Fozia you may also try different flavours of green tea mint, ginger, lemon 🙂

Ayeina · January 2, 2018 at 3:36 am

Great reminder. Jazakallahu Khaur for this. Indeed health is wealth. 🙂

Nazrin Miah · January 2, 2018 at 2:01 pm

I am my worst enemy as I am aware of the full benefits drinking water does for a person yet I can’t bring myself to like it. I never reach out for water and it is honestly one of my biggest downfalls. I find Ramdhan is the exception especially during Suhoor – I can drink up to 4 glasses!

Sara Saleh · January 4, 2018 at 2:23 am

Oh i am so guilty of mot following a lot of these ! So simple and straightforward thry should be easy! I will try implementing them .moving forward inshallah

Madhiya Qureshi · January 4, 2018 at 5:29 pm

These are some really wonderful tips and things that can be incorporated easily in one’s daily routine for a healthier lifestyle. Thanks for sharing!

Bint-i Noor Fatima · January 5, 2018 at 11:12 am

No 5…make time for yourself is the hardest option for being a mother especially when you are doing some other creative things around.

Siddik · January 21, 2018 at 4:07 pm

great post……….thanks

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