Hello Readers !!

Detoxification refers to getting rid of toxic and harmful substances from the body. Our body is now more exposed to such toxins, mainly because of the unhealthy lifestyles we have adopted. The toxins present in our body can cause many health problems, like bloating, nausea, upset stomach, weakness, and skin issues, etc. Thus, it is really important to remove these poisons from the body.

What is Detox water?

The best way to detoxify your body is by using Detox water. Detox water is basically an infused water that helps to cleanse your body from toxins and improves your health. Also, detox water helps to burn extra fat, and thus can be included in your weight-loss diet plan.

To make a detox water, take a gallon filled with water and the ingredients into it. Stir with a wooden spoon and refrigerate for 3-4 hours and serve.  I’ll be sharing some easy DIY detox water recipes, below. Try them and enjoy their benefits 😊.

 

  1. Ginger-mint water

Image source: Kitchen confidante

Ingredients:

  • Cucumber (thinly sliced) : 1
  • Ginger root (peeled and sliced) : 2 inch piece
  • lemon/lime wedges : 2
  • Fresh mint leaves : 10-12
  • Himalayan salt : a pinch
  • Peppermint essential oil : few drops

Recipe credits: Dr. Edward Group

Ginger is not only good for sore throat, but also it’s inflammatory properties help to reduce ailments like nausea and bloating.

2. Mint Cucumber chiller

Image source : Ciao Florentina

This one is my personal favorite, having cucumber, lemon and mint. It is such a refreshing drink and should preferably be used in summers.

Ingredients

  • Cucumber (thinly sliced) : 1 (medium sized)
  • Lemon (halved into two) : 1
  • Fresh Mint leaves : 8-10 leaves

Make this detox using the directions, given above and enjoy the magic it does.

3. Apple cinnamon detox water

Image source : Time for natural Health Care

According to Happy Dieter, cinnamon is believed to be the best natural ingredient for weight-loss. Likewise, apples are very good for your digestive system. Thus, the apple-cinnamon water is a great drink for weight-loss as well as overall cleansing of body.

Ingredients

  • Apple (thinly sliced) : 1 (large)
  • Cinnamon sticks : 2

4. Apple cider vinegar detox

Image source : Skinny Ms.

There are infinite health benefits of apple cider vinegar, including improved digestive system and immunity, weight-loss, and detoxification. ACV is also used in a number of skin remedies.

Ingredients

  • Apple cider vinegar : 1-2 tablespoons
  • Honey : 1 tablespoon

Method – Mix Apple Cider Vinegar and honey in a glass of water and drink.

5. Mango ginger water

Image source : Love to know

The mango-ginger detox water is metabolism boosting drink and also helps to improve digestion.

Ingredients-

  • Mango (peeled and sliced) : 1
  • Ginger root (peeled and sliced) : 1 inch piece

So, this was all about some easy detox water recipes that you can try at home conveniently. Try them and do let us know in the comments section below about the results. Also, don’t forget to share this with your friends.

 

This is a guest post by Anum Basit. You can checkout her blog below…

Blog URL-

https://whenanumwrites.wordpress.com/


nutrilifeiq

Hello, Iam a Nutritionist & Food Analyst . I like to write blog on Healthy Nutrition aspects & lifestyle ...I believe that healthy eating is an art of Life, Nutrition doesn't only revolves around weightloss or crash dieting , rather its about understanding the role of foods you consume.

22 Comments

Umm Rumaisah · December 21, 2017 at 10:32 am

Excellent information .Thanks dear

    nutrilifeiq · December 21, 2017 at 9:46 pm

    Thank you dear !!

Cleo · December 21, 2017 at 4:29 pm

Just made the ginger mint water, tastes amazing! Hoping to try the apple cinnamon next considering its Xmas! 😀

    nutrilifeiq · December 21, 2017 at 5:53 pm

    Thanks for trying !!

Jagriti Roy · December 21, 2017 at 6:11 pm

Personally I like the apple-cinnamon detox water because it helped me to lose some extra kilos easily.. Thank you for sharing the ingredients and positive impacts of other detox waters too..

    nutrilifeiq · December 21, 2017 at 9:44 pm

    Thanks for the feedback 🙂

Kelly Harrold · December 21, 2017 at 8:58 pm

I’m all about some detox waters! I like to drink cucumber water regularly and drink apple cider vinegar in mine when I’m feeling bloated.

Alaina Monster · December 21, 2017 at 9:36 pm

These are all so great. I think I’ll be trying the Mint Cucumber Chiller one myself!

Ithfifi · December 21, 2017 at 10:12 pm

I do detox water with lemon but these all sound so much nicer and fancier, the ginger and mint really appeals to me!

Josselyn Radillo · December 22, 2017 at 12:53 am

I’m def trying the one with apple and cinnamon! I already have the one with ginger and i love it

Ellie Plummer · December 22, 2017 at 2:50 am

This post has actually really helped me as I have always been curious about recipes for detox water as I have always wanted to try it. Thanks for sharing this.

Karla · December 22, 2017 at 6:56 am

I always hear about detox drinks. This is the first time they have looked accessible. Thanks for the recipes.

Nicole Flint · December 22, 2017 at 7:55 am

I love adding fruits and veggies to my waters! Lemons, beeries, ginger and cucumbers are my favorite!

Mygirlypedia · December 22, 2017 at 2:33 pm

Detoxification and weight loss by sipping some tasty liquid is a bliss

divya · December 22, 2017 at 3:54 pm

nice information. Going to try apple cider vinegar detox.

Evelina · December 22, 2017 at 4:20 pm

Amazing ideas! I want to make all of them and will start with apple and cinnamon straight after Christmas celebrations.

Riddhi · December 22, 2017 at 6:51 pm

Yummy. Will try all of them.

Fabiola Zefi · December 22, 2017 at 11:34 pm

I love all these. So cool. I also love cilantro in my water.

Angela Ricardo Bethea · December 23, 2017 at 10:40 am

Those are such yummy looking detox water recipes! This is so helpful for those who want to undertake detoxification.

Ariel · December 23, 2017 at 5:36 pm

I love detox water, even though at first I did not know that it was for detoxing. I just added fruit because it made the water taste better. I will have to try some that you listed because I didn’t even think about some of the stuff you put in. Thank you for sharing.

Tanvi Rastogi · December 25, 2017 at 5:08 pm

I love detox water. I have tried a few of these … I will definitely try mango ginger water.

❥ tanvii.com

Thena Franssen · December 27, 2017 at 3:45 pm

I’d never heard of detox waters, but they are pretty cool. I like the flavor options, will have to give them a try!

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