Friends & readers if you wanna try nutritious Wonder foods then its easily available at your nearest grocery stores….
you dont have to hunt them in typical organic shops or anywhere else !!
Apart from the regular foods that we consume like fruits, veggies, grains, nuts , milk products we also have some wonder foods full of nutrients & antioxidants ….which have several benefits ….
We should certainly look to add these magical foods & incorporate them in our diet to experience their advantages !!
Avocados – Its a delicious , creamy superfood thats simply health boosting …
These are packed with oleic acid, lutein, folate , vitamin E , monounsaturated fats and glutathione which can protect your body from various ailments .
They taste yummy and can be used as a spread, dip, fruit smoothie , they too have lots of satiety value.
Garlic- This acts as an antioxidant and reduces serum choleterol levels. It also posseses antithrombotic properties.
Nuts – these contain monounsaturated fat in the form of oleic acid.
Besides all these foods mentioned….Berries, asparagus, spiruluna also are truly beneficial if consumed in proper amounts.