Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. The chia Read more…
Magnesium is an often-overlooked mineral in our diets, as we focus the most on iron and calcium content of our foods usually. But just because its ignored, does not mean it doesn’t play several important functions in our body. (In Read more…
Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilise glucose completely or partially. This is basically a lifestyle disorder caused due to mainly sedentary lifestyle & wrong eating habits. In this post I will suggest few Read more…
Hello Readers… A bride always has desire to appear the most gorgeous face on her wedding occasions. She becomes very conscious about her health especially in terms of looking beautiful along with loosing weight…to look attractive and fit. As the Read more…
Hello Readers … Natural beauty has been in existence since time immemorial. Most modern-day cosmetic manufacturers often use the same old herbal and natural recipes to create beauty therapies packaged in expensive bottles and jars. These therapies also contain Read more…