Top 10 Simple tips to Control your Diabetes !!

Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilise glucose completely or partially. This is basically a lifestyle disorder caused due to mainly sedentary lifestyle & wrong eating habits. In this post I will suggest few simple and easy dietary guidelines to be followed to reduce

List of Top Natural Beauty Secrets for healthy hair & skin.

  Hello Readers ... Natural beauty has been in existence since time immemorial. Most modern-day cosmetic manufacturers often use the same old herbal and natural recipes to create beauty therapies packaged in expensive bottles and jars. These therapies also contain many harmful chemicals which hamper the efficacy of natural and organic ingredients.

5 Healthy Habits to Last for a Lifetime…!!

  Trying to establish a healthy lifestyle can seem challenging and overwhelming. Because some people don’t know how to get started, they just don’t bother with trying. Before I started my weight loss, or healthy lifestyle journey, I procrastinated over and over again. While I did want better for myself, I couldn’t

The Perfect Four Masters of your Health & lifestyle !!

  Every little detail that we encounter – or avoid – during our day to day experiences has an impact on each layer of our overall well-being. We continuously produce and are surrounded by substances that alter our physical and mental health, both gradually and suddenly. As living creatures, we have

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