Hello friends, whenever we discuss about lean muscles , we come across the word Protein isn’t it? So, in this blog I have explained the importance of protein in diet . What is Protein? So how many times have you Read more…
First of all, I would like to thank Nausheen profusely for having me over at her blog. Her blog is one of a kind and I feel truly honored to guest post on her blog. Her informative articles on health Read more…
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. The chia Read more…
Magnesium is an often-overlooked mineral in our diets, as we focus the most on iron and calcium content of our foods usually. But just because its ignored, does not mean it doesn’t play several important functions in our body. (In Read more…
Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilise glucose completely or partially. This is basically a lifestyle disorder caused due to mainly sedentary lifestyle & wrong eating habits. In this post I will suggest few Read more…